Negative effects of heavy sports on your life
Sports are very essential to our health and we are encouraged to do them daily in order to fight against numerous diseases especially long term diseases but when they are done in uncontrollable way they can lead to serious effects. Everything we do have both positive and negative effects to our lives, for sports its number positive impacts toward your life is high comparing to the negative impacts. But everything done in excess is likely to bring worse that’s why you have to do the sports usually as encouraged by doctors and books but also set a limit.
Everyone has his own abilities to do something better according to his/her experience in that particular action that’s why you don’t have to force yourself to do like someone you saw or force yourself to do a physical activity that you don’t usually do, go slowly you will finally do that better soon without forcing you’re your body